Coronavirus: Resources for Managing Anxiety and Improving Wellbeing

The Own It Keyboard App – it will help you make smart choices, feel more confident and get advice when you need it.

To provide support for or to signpost parents / carers of children or young people with anxiety related to the COVID 19 lockdown to: The Anna Freud website has a wealth of information, including advice for families with CYP who don’t want to leave the house and for whom returning to school will be very difficult.  www.annafreud.org

Looking After Yourself, Looking After Your Children

Growth Mindset During a Pandemic

Parent Support During COVID-19

COVID-19 Common Responses

COVID-19 Hibernation Pack

Please click here to visit Derby & Derbyshire’s Emotional Health and Wellbeing website.

Mental Health Wellness Tips for Quarantine